17Days

Upper Mustang Trek

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Upper Mustang Trek
Trip Duration 15 Days
Max-Altitude 3870
Group Size 1-15 pax
Start & End Point Kathmandu
Trip Difficulty Moderate
Best Season Round the Year
Trip Price
US$ 3500
US$ 2800 Per Person
Trip Introduction

Overview of Upper Mustang Trek

Imagine a place where ancient traditions and stunning landscapes come together perfectly. That’s what you’ll find on the Upper Mustang Trek. Hidden behind the Annapurna and Dhaulagiri ranges, Upper Mustang feels like stepping into a world from centuries ago.

As you walk through its remote villages and approach the legendary city of Lo Manthang, you’ll be surrounded by the echoes of Tibetan culture preserved for generations. The old monasteries, mysterious caves, and royal palaces you’ll discover along the way are part of the story.

This trek isn’t just about the breathtaking views; it’s about connecting with a place that few get to see, where time seems to slow down and history comes to life. If you’re craving an adventure off the beaten path, full of rich culture and unforgettable moments, the Upper Mustang Trek awaits you.

Trip Schedule

Itinerary of Upper Mustang Trek

Car 30-60 minutes
Accommodation 5-Star Hotel
Meals Excluded
Max-altitude 1400

Welcome to the heart of Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, you’ll be greeted by our team and escorted to your hotel. Kathmandu is a city rich in culture, history, and spiritual heritage. As you settle into your hotel, you’ll have the chance to unwind after your journey.

If you’re eager to explore, step out into the vibrant streets of Thamel, Kathmandu’s bustling tourist hub, where you can experience the lively atmosphere, sample local delicacies, and shop for unique souvenirs. This first day is about getting acquainted with the city and preparing for the adventure.

The anticipation of the Upper Mustang Trek begins to build as you immerse yourself in Kathmandu’s lively energy. The city’s ancient temples, colorful markets, and warm hospitality are just a taste of what’s to come on this incredible journey.

Car 4-6 hours
Accommodation 5-Star Hotel
Meals Breakfast
Max-altitude 1400

Today, we delve into Kathmandu’s rich history and cultural treasures. Your guided tour will take you to some of the city’s most iconic landmarks. Start your day at Durbar Square, a UNESCO World Heritage Site, where you’ll explore ancient palaces, courtyards, and temples that tell the story of Kathmandu’s royal past.

Visit the Swayambhunath Stupa, also known as the Monkey Temple. Perched atop a hill, this sacred site offers panoramic views of the city and symbolizes peace and enlightenment. Your journey continues to the Pashupatinath Temple, one of the most significant Hindu temples in the world.

Here, you’ll witness the spiritual rituals along the banks of the Bagmati River. As you explore these historic sites, your anticipation of the Upper Mustang Trek grows, knowing that each step will be a journey into the past, much like today’s exploration of Kathmandu.

Flight 30-60 minutes
Accommodation 5-Star Hotel
Meals Breakfast
Max-altitude 820

This morning, take a scenic flight to Pokhara, the gateway to the Himalayas and the starting point for many trekking adventures. The flight is a highlight, offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges.

Upon arrival in Pokhara, you’ll be transferred to your hotel. Pokhara is known for its serene beauty, with Phewa Lake at its heart, surrounded by lush hills and the stunning backdrop of the Himalayas. Spend your afternoon relaxing by the lakeside or stroll through the city.

Pokhara is a tranquil contrast to the bustling streets of Kathmandu, providing the perfect environment to rest and prepare for the challenging days ahead on the Upper Mustang Trek. Whether you explore the local markets or enjoy the peaceful ambiance, Pokhara sets the tone for the adventure that awaits.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2850

The adventure begins today with an early morning flight from Pokhara to Jomsom, the gateway to Upper Mustang. The short flight offers spectacular views of the Nilgiri and Dhaulagiri peaks, setting the stage for the trekking days ahead. Upon arrival in Jomsom, you’ll start your trek to Kagbeni, a village that feels like a step back.

Kagbeni is a beautiful settlement with narrow alleys, white-washed houses, and ancient monasteries that give it a medieval atmosphere. As you walk through Kagbeni, you’ll feel the deep connection to Tibetan culture that permeates the region.

This first day on the trail introduces you to the Upper Mustang Trek’s unique landscapes and cultural richness. The day’s trek is moderate, allowing you to acclimate to the altitude while enjoying the stunning views and cultural experiences that make this trek so special. Overnight in Kagbeni.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3050

Your journey continues as you leave Kagbeni and follow the course of the Kali Gandaki River, the deepest gorge in the world. The trek to Chele takes you through stark yet stunning landscapes characteristic of the Upper Mustang region.

The trail gradually ascends, offering incredible views of the Nilgiri mountains in the distance. As you approach Chele, the terrain becomes more rugged, with dramatic cliffs and rocky outcrops framing your path. Chele is a small village where traditional Tibetan culture is still alive.

Here, you’ll experience the simplicity and warmth of village life with an overnight stay in a local teahouse. The day’s trek is a reminder of the raw beauty and cultural depth of the Upper Mustang Trek. As you settle in for the night, the peacefulness of Chele provides the perfect environment to rest and reflect on the journey so far.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3800

Today’s trek takes you higher into the mountains as you ascend to Syangboche, a picturesque village known for its panoramic views. The trail is challenging, with steep ascents, but the rewards are plentiful. As you climb, the landscape changes, with barren hills giving way to green pastures and patches of juniper trees.

Syangboche is a quiet, remote village that offers some of the most stunning vistas of the entire Upper Mustang Trek. You can see the towering peaks of the Annapurna and Dhaulagiri ranges in the distance. The village is also home to an ancient monastery, where you can take a moment to appreciate the spiritual atmosphere that pervades this region.

Syangboche is a place where time seems to stand still, allowing you to fully immerse yourself in the natural beauty and cultural heritage of Upper Mustang. After a day of trekking, the tranquility of Syangboche offers a perfect retreat for the night.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3560

Leaving Syangboche, you’ll trek through rugged, arid landscapes to reach Ghami, one of the larger villages in Upper Mustang. The day’s trek is challenging and rewarding as you traverse high passes and descend into valleys surrounded by towering cliffs.

The landscape here is a dramatic mix of red and ochre, with the occasional green oasis of barley fields breaking the monotony. Ghami is a traditional village with a strong Tibetan influence, evident in the architecture, prayer wheels, and mani walls you’ll encounter along the way. The town is also home to the longest mani wall in Upper Mustang, a significant site of spiritual and cultural importance.

As you explore Ghami, you’ll gain a deeper understanding of the unique culture that thrives in this remote region. The day’s trek is a testament to the endurance and resilience required on the Upper Mustang Trek and the incredible rewards that await those who undertake it.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3570

The trek to Tsarang is another highlight of the Upper Mustang Trek. Today’s journey takes you through a landscape dotted with chortens and prayer flags, symbols of the deep spiritual connection that the people of Upper Mustang have with their land. Tsarang itself is a historic village, known for its large, fortified monastery and the impressive chortens that mark the village’s entrance.

The monastery, which dates back several centuries, is one of the most important religious sites in Upper Mustang. Inside, you’ll find ancient murals, statues, and scriptures that provide a glimpse into the region’s spiritual life. Tsarang is also home to a beautiful palace, once the seat of the local king.

Exploring this village is like stepping into the past, where every stone and structure tells a story. The day’s trek is a journey through time as you walk in the footsteps of those who have lived in this region for centuries.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3840

Today’s trek brings you to the crown jewel of the Upper Mustang Trek: Lo Manthang, the ancient walled city once the capital of the Kingdom of Mustang. The journey to Lo Manthang is filled with anticipation as the landscape shifts from rugged terrain to the vast, open plains that lead to the city.

As you approach Lo Manthang, you’ll see its imposing walls rising from the earth, a testament to the city’s historical significance. You’ll find a labyrinth of narrow streets in the town, lined with whitewashed houses and centuries-old monasteries. Lo Manthang is a place where time seems to have stood still, preserving the culture and traditions of the Tibetan people.

The city is also home to the Royal Palace, a magnificent structure that offers insights into the region’s royal past. Visiting Lo Manthang is the culmination of the Upper Mustang Trek, a journey that combines natural beauty with a deep cultural experience overnight in Lo Manthang.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3840

Spend the day exploring Lo Manthang’s many cultural and historical treasures. This ancient city is home to some of the most significant religious and cultural sites in Upper Mustang. Begin your day with a visit to the Royal Palace, a symbol of the city’s rich history.

From there, explore the monasteries that dot the city, each with its unique architecture and significance. Among the most notable are the Thubchen Gompa and Jampa Lhakhang, which house ancient murals, statues, and sacred texts that offer a glimpse into the spiritual life of Lo Manthang.

In addition to the religious sites, you can take a short hike to the nearby caves, believed to have been used as meditation retreats by monks and hermits. These caves are filled with ancient carvings and paintings that add to the mystical allure of the region.

The day in Lo Manthang is not just about sightseeing; it’s about absorbing the atmosphere of a place where Tibetan culture has been preserved for centuries. The slow pace of life, the timeless architecture, and the profound spirituality make Lo Manthang a truly unique destination. As you explore, you’ll understand why this city is the heart of the Upper Mustang Trek.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3900

Begin your return journey today with a trek to Dhakmar, a village known for its striking red cliffs and rich history. The trail takes you through some of the most dramatic landscapes of the Upper Mustang Trek, with the red cliffs of Dhakmar providing a stark contrast to the blue sky above. These cliffs are not just a natural wonder but also steeped in legend and lore, adding a sense of mystery to the journey.

As you trek, you’ll pass by ancient chortens and mani walls, which remind the people of Upper Mustang’s deep spiritual connection with their land. Dhakmar is a small, tranquil village where you can experience the simplicity of life in the Himalayas.

Dhakmar’s quiet beauty makes it a perfect place to reflect on the journey so far and prepare for the days ahead.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3570

Today, you’ll descend to Ghiling, another traditional village in the Upper Mustang region. The trek takes you through varied terrain, from rocky paths to green fields, offering a mix of challenges and rewards.

Ghiling is a village that retains much of its traditional charm, with its mud-brick houses, prayer wheels, and ancient chortens. As you arrive, you’ll notice the slower pace of life, where the rhythms of daily life are closely tied to the land and the seasons.

This is a place where you can truly disconnect from the outside world and connect with the natural beauty and cultural richness of Upper Mustang. Spend the afternoon exploring the village, visiting the local monastery, or simply relaxing in the peaceful surroundings. The simplicity and serenity of Ghiling provide a welcome respite after several days of trekking.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3240

The trek continues as you make your way to Chhuksang, a village known for its unique red cliffs and fascinating rock formations. Today’s trail is filled with visual delights, from the vibrant colors of the cliffs to the sweeping views of the valley below. Chhuksang is a place where nature and culture unite in a truly spectacular way.

The red cliffs surrounding the village are a geological wonder and a significant part of the local lore. As you explore Chhuksang, you’ll find that the town is steeped in history, with ancient caves and chortens scattered throughout the area.

The trek to Chhuksang is a reminder of the diverse landscapes that make the Upper Mustang Trek so unique. After a day of trekking, the peaceful ambiance of Chhuksang offers the perfect place to rest and recharge. Overnight in Chhuksang.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2800

Today marks the final day of trekking as you return to Jomsom, completing the Upper Mustang Trek. The trail takes you through familiar landscapes, offering a chance to reflect on your incredible journey. As you arrive in Jomsom, you will feel a sense of accomplishment and satisfaction from completing one of Nepal’s most remarkable treks.

In Jomsom, you’ll have the opportunity to celebrate your journey with a farewell dinner, enjoying the camaraderie of your fellow trekkers and the hospitality of the local people. Jomsom is a bustling town that serves as the gateway to Upper Mustang, and it’s the perfect place to mark the end of your trek.

Flight 30-60 minutes
Accommodation 5-Star Hotel
Meals Breakfast
Max-altitude 820

After breakfast, take a scenic flight back to Pokhara, where you can relax and unwind after your trekking adventure. The flight offers one last chance to take in the stunning views of the Himalayas before you descend to the lush greenery of the Pokhara Valley.

Once in Pokhara, you can spend the day at your leisure exploring the lakeside area, shopping for souvenirs, or simply enjoying the peaceful ambiance of this beautiful city. The contrast between the rugged landscapes of Upper Mustang and the tranquil surroundings of Pokhara reminds you of Nepal’s incredible diversity.

Flight 30-60 minutes
Accommodation 5-Star Hotel
Meals Breakfast
Max-altitude 1400

Today, you’ll fly back to Kathmandu for the final leg of your journey. Upon arrival, you’ll have the rest of the day to explore the city or relax at your hotel. This is an excellent opportunity to revisit some of your favorite spots in Kathmandu or explore new areas you may have missed at the start of your trip.

As you reflect on the Upper Mustang Trek, you’ll likely be filled with memories of the breathtaking landscapes, the rich cultural experiences, and the sense of adventure that defined your journey. Kathmandu provides the perfect backdrop for these reflections, blending ancient history and modern vibrancy. Overnight in Kathmandu.

Car 30-60 minutes
Accommodation Excluded
Meals Breakfast
Max-altitude 1400

Your adventure in Nepal ends today as you transfer to Tribhuvan International Airport for your onward journey. As you leave, you’ll take the unforgettable memories of the Upper Mustang Trek, a journey that has taken you through some of Nepal’s most remote and culturally rich regions.

Whether it’s the stunning landscapes, the ancient monasteries, or the warm hospitality of the people you met along the way, the experiences of the Upper Mustang Trek will stay with you long after you return home. Safe travels, and we hope to see you again for another adventure in Nepal.


Added Insights

Includes/Excludes

What's Included?

  • Airport Transportation: All airport transfers in Kathmandu.
  • 5-Star Hotel Accommodation: Luxury stays with breakfast in Kathmandu and Pokhara.
  • Kathmandu Sightseeing: Guided tour of key landmarks in Kathmandu.
  • Flights: Kathmandu-Pokhara flight with Buddha Airlines and Pokhara-Jomsom flight.
  • Experienced Guide and Porter Services: Licensed guide and porter, including their insurance.
  • Meals and Fresh Fruits: All meals during the trek and fresh fruits daily.
  • Teahouse Accommodation: Comfortable stays at teahouses during the trek.
  • Permits: All necessary trekking permits for the Upper Mustang.
  • Trekking Equipment: A sleeping bag, down jacket, duffle bag, and trekking poles are provided.
  • Medical Kit: A first-aid kit carried by your guide.
  • Nepal Government Taxes: All taxes and service charges are included.

What's Excluded?

  • International Airfare: Flights to and from Kathmandu, Nepal.
  • Nepal Entry Visa: The cost of obtaining a visa upon arrival in Nepal.
  • Travel Insurance: Mandatory travel insurance covering emergency evacuation, medical expenses, and trip cancellation.
  • Personal Trekking Gear: The package does not include personal clothing, trekking boots, or other personal trekking gear.
  • Meals in Kathmandu and Pokhara: Meals in Kathmandu and Pokhara that are not included in the itinerary.
  • Tips for Guide and Porter: Gratuities for your guide, porter, and drivers.
  • Optional Activities: Any activities or excursions not included in the itinerary.
  • Drinks and Snacks: Beverages and snacks outside the meals provided during the trek.
  • Laundry and Personal Expenses: Laundry services, phone calls, and other personal expenses.
  • Additional Nights: Extra nights in Kathmandu or Pokhara due to changes in the itinerary or flight delays.
Good to Know

Essential Information - Upper Mustang Trek

Highlights of Upper Mustang Trek

  • Lo Manthang: The Hidden Kingdom: Lo Manthang is the heart of the Upper Mustang Trek. This ancient walled city, once the capital of the Kingdom of Mustang, offers a rare glimpse into a world where time seems to have stood still. With its Royal Palace, ancient monasteries, and hidden caves, Lo Manthang is the ultimate destination for those seeking cultural depth and historical significance.
  • Panoramic Views from Syangboche: Syangboche provides one of the trek’s most breathtaking moments. From this picturesque village, you’re treated to panoramic views of the Annapurna and Dhaulagiri ranges. The stunning vistas from Syangboche are unparalleled, making it a highlight of the trek.
  • Kathmandu Valley: Cultural Heritage: The Kathmandu Valley is a treasure trove of cultural and historical landmarks. Sites like Durbar Square, Swayambhunath Stupa, and Pashupatinath Temple offer an immersive experience of Nepal’s rich heritage as the perfect introduction and conclusion to your Upper Mustang Trek.
  • The Scenic Beauty of Pokhara: Pokhara is not just a gateway to the trek but a highlight. Nestled by Phewa Lake and surrounded by the Himalayas, Pokhara offers a serene and scenic retreat before and after the adventure. The flight from Pokhara to Jomsom is particularly memorable, showcasing some of the most stunning aerial views of the region.
  • Red Cliffs of Dhakmar: The mystical red cliffs of Dhakmar are among the trek’s most visually striking features. These dramatic formations, steeped in legend, create a surreal, awe-inspiring, and unforgettable landscape.

Mustang Jeep Tour (7)

Best Season for the Upper Mustang Trek

The Upper Mustang Trek is unique in that it can be enjoyed almost year-round, thanks to its location in the rain-shadow area of Nepal. This region lies north of the Annapurna and Dhaulagiri mountain ranges, which block the monsoon clouds, resulting in a much drier climate than other parts of Nepal. Here’s a breakdown of the seasons:

Spring (March to May)

Spring is one of the best times for the Upper Mustang Trek. The weather is generally mild, and the clear skies offer breathtaking views of the Himalayas. This is also when the region’s flora is most vibrant, with wildflowers blooming along the trails. The pleasant temperatures make for comfortable trekking, and it’s an ideal time for exploring the cultural and historical sites in Lo Manthang and other villages.

Summer/Monsoon (June to August)

While monsoon season might deter trekkers in other parts of Nepal, Upper Mustang remains unaffected mainly due to its rain-shadow location. The region experiences little to no rainfall during these months, making it an excellent time to trek. The landscape during this period is lush and green, with clear skies often following brief showers. The famous Tiji Festival is also celebrated in Lo Manthang in summer, offering a unique cultural experience.

Autumn (September to November)

Autumn is another prime season for the Upper Mustang Trek. The weather is stable, with clear skies and moderate temperatures. The post-monsoon period brings with it crisp air and stunning views of the snow-capped peaks. This is also one of the busiest trekking seasons in Nepal, so you’ll likely encounter more fellow adventurers on the trails. The vibrant cultural festivals and harvest season add to the richness of the experience.

Winter (December to February)

Winter in Upper Mustang is cold, especially at higher elevations, but it’s still possible to trek during this time. The region receives little to no snow, and the dry, barren landscapes take on a stark, rugged beauty. The trails are much quieter, offering a more solitary and serene trekking experience. However, be prepared for lower temperatures, especially at night, and make sure you’re adequately equipped with warm clothing.

The Upper Mustang Trek is one of the few treks in Nepal that can be undertaken almost any time of the year. Whether you’re looking to escape the summer monsoons or explore the remote beauty of Mustang during the quieter winter months, this trek offers incredible opportunities for adventure and cultural exploration, regardless of the season.

Upper Mustang Trek Distances

The Upper Mustang Trek journeys through some of Nepal’s most remote and culturally rich landscapes. Spanning across varied terrains, from deep gorges to high-altitude plateaus, this trek offers stunning vistas and a deep dive into the unique Tibetan-influenced culture of the region. Despite its remoteness, the trek is accessible year-round due to Upper Mustang’s location in the rain-shadow area of the Himalayas. Understanding the distances and daily trekking routes is essential for planning and preparing for this incredible adventure.

Mustang Jeep Tour (4)

Upper Mustang Trek Distance Table

DayRouteDistance (Approx.)Elevation (Meters)
1Arrival in Kathmandu1,400 m
2Kathmandu Sightseeing1,400 m
3Fly to Pokhara and Rest822 m
4Fly to Jomsom, Trek to Kagbeni10 km2,800 m
5Kagbeni to Chele11 km3,050 m
6Chele to Syangboche12 km3,800 m
7Syangboche to Ghami12 km3,520 m
8Ghami to Tsarang11 km3,560 m
9Tsarang to Lo Manthang13 km3,840 m
10Explore Lo Manthang3,840 m
11Lo Manthang to Dhakmar11 km3,820 m
12Dhakmar to Ghiling12 km3,600 m
13Ghiling to Chhuksang11 km2,980 m
14Chhuksang to Jomsom13 km2,720 m
15Fly back to Pokhara822 m
16Fly back to Kathmandu1,400 m
17Departure1,400 m

Upper Mustang Trek Pricing Overview

The Upper Mustang Trek offers a unique journey through one of Nepal’s most remote and culturally rich regions. To ensure an exceptional experience, we provide a pricing structure that accommodates various group sizes, allowing you to explore this hidden kingdom cost-effectively. Whether you’re traveling with a small group or a larger team, our pricing is designed to offer value and flexibility, ensuring that everyone can enjoy the stunning landscapes, ancient monasteries, and rich Tibetan culture of the Upper Mustang.

Group SizePrice Per Person (USD)
2 to 6 people$3,200
7 to 10 people$3,000
11 to 15 people$2,800

Month-by-Month Weather Guide for the Upper Mustang Trek

The Upper Mustang Trek offers a year-round trekking experience due to its unique location in Nepal’s rain-shadow area. Here’s a detailed month-by-month breakdown of the weather conditions you can expect:

January

  • Temperature: Daytime temperatures range from 5°C to 10°C (41°F to 50°F), while nighttime temperatures can drop to -10°C to -5°C (14°F to 23°F).
  • Weather: January is cold, especially at night, but the days are generally clear and dry. The region experiences very little snowfall, making trekking possible, although preparing for the cold is essential.

February

  • Temperature: Daytime temperatures are around seven °C to 12°C (45°F to 54°F), with nights dropping to -8°C to -3°C (18°F to 27°F).
  • Weather: February sees similar conditions to January, with cold temperatures but clear, dry weather. The trek is quieter during this time, offering a peaceful experience.

March

  • Temperature: Daytime temperatures rise to 10°C to 16°C (50°F to 61°F), with nighttime temperatures between -5°C and 0°C (23°F to 32°F).
  • Weather: March begins spring, with milder temperatures and clear skies. The landscapes come alive with blooming wildflowers, making it a beautiful time to trek.

April

  • Temperature: During the day, temperatures range from 12°C to 18°C (54°F to 64°F), and at night, temperatures drop to 0°C to 5°C (32°F to 41°F).
  • Weather: April is one of the best months for the Upper Mustang Trek. The weather is mild, and the clear skies offer stunning views of the surrounding mountains.

May

  • Temperature: Daytime temperatures can reach 16°C to 22°C (61°F to 72°F), with nights cooling down to 3°C to 8°C (37°F to 46°F).
  • Weather: May continues the excellent trekking conditions of April, with warm days and clear skies. The wildflowers are in full bloom, adding vibrant colors to the landscape.

June

  • Temperature: Daytime temperatures range from 20°C to 25°C (68°F to 77°F), with nighttime temperatures between 8°C and 13°C (46°F to 55°F).
  • Weather: June marks the beginning of the monsoon in most of Nepal, but Upper Mustang remains dry. The warmer weather and clear skies make for excellent trekking conditions, and the Tiji Festival often occurs this month.

July

  • Temperature: Daytime temperatures are warm, ranging from 22°C to 27°C (72°F to 81°F), with nights staying between 10°C and 15°C (50°F to 59°F).
  • Weather: Despite being the peak of the monsoon season elsewhere, Upper Mustang experiences minimal rainfall. The landscape is lush, and the skies are often clear after brief showers.

August

  • Temperature: Daytime temperatures range from 20°C to 25°C (68°F to 77°F), with nighttime temperatures around 10 °C to 15°C (50°F to 59°F).
  • Weather: August continues the warm and dry conditions of July, with the added benefit of lush, green landscapes. Trekking is comfortable, with minimal disruptions from weather.

September

  • Temperature: Daytime temperatures range from 18°C to 23°C (64°F to 73°F), with nights cooling to 5°C to 10°C (41°F to 50°F).
  • Weather: September is one of the best months for trekking. The post-monsoon skies are clear, the air is crisp, and the views of the Himalayas are spectacular.

October

  • Temperature: Daytime temperatures range from 15°C to 20°C (59°F to 68°F), with nighttime temperatures between 0°C and 5 °C (32°F to 41°F).
  • Weather: October is the peak trekking season. The weather is stable, with clear skies and cool, comfortable temperatures. This is an excellent time for cultural experiences and photography.

November

  • Temperature: Daytime temperatures range from 10°C to 16°C (50°F to 61°F), with nights dropping to -3°C to 2°C (27°F to 36°F).
  • Weather: November sees the weather cooling down, but conditions remain excellent for trekking. The skies are clear, and the trails are quieter than in October.

December

  • Temperature: Daytime temperatures range from 7°C to 12°C (45°F to 54°F), with nighttime temperatures dropping to -8°C to -3°C (18°F to 27°F).
  • Weather: December brings colder temperatures, especially at night, but the region remains dry and clear. Trekking is possible but be prepared for cold weather.

The Upper Mustang Trek can be enjoyed throughout the year, each month offering unique conditions. Whether you prefer the mild temperatures of spring and autumn, the warm and dry summer months, or the solitude of winter, Upper Mustang provides a consistently rewarding trekking experience.

Mustang Jeep Tour (1)

Tiji Festival in Upper Mustang

The Tiji Festival is one of the most significant and vibrant cultural events in Upper Mustang, celebrated with great enthusiasm in the ancient walled city of Lo Manthang. This three-day festival, deeply rooted in Tibetan Buddhism, symbolizes the triumph of good over evil and celebrates peace and prosperity. Attending the Tiji Festival is a highlight of the Upper Mustang Trek, offering trekkers a unique opportunity to witness this incredible cultural tradition.

Historical Significance

Tiji derives from “Tenpa Chirim,” meaning “prayer for world peace.” The festival originated in the 15th century. It is believed to have been introduced by the Tibetan Buddhist monk Ngawang Kunga Sonam, a reincarnation of Padmasambhava, who was credited with bringing Buddhism to Tibet. The festival commemorates the legendary story of Dorje Jono, a deity who battled his demon father to save the Kingdom of Mustang from destruction. This story resonates deeply with the spiritual heritage of Upper Mustang.

The Celebration

Tiji is celebrated annually, usually in late May or early June, coinciding perfectly with many itineraries for the Upper Mustang Trek. The festival occurs in the square before the Royal Palace in Lo Manthang, where monks from the Choedhe Monastery perform sacred rituals and masked dances. These dances, which depict the story of Dorje Jono and his victory over evil forces, are a vital attraction for those trekking through Upper Mustang during this time.

The main highlights of the Tiji Festival include:

  • Masked Dances: Monks perform elaborate masked dances known as Cham dances, both a form of meditation and a way to drive away evil spirits. These performances are a visual spectacle and a spiritual experience that enriches the Upper Mustang Trek.
  • Rituals and Prayers: The festival is marked by various rituals and prayer sessions to bring peace, prosperity, and good fortune to the region. These rituals are a profound part of the cultural experience for trekkers in Upper Mustang.
  • Community Gathering: The Tiji Festival is a major social event in Upper Mustang, drawing villagers from remote areas to Lo Manthang. For trekkers, it is a chance to witness the vibrant community life of the Mustang people.
  • Offerings and Feasts: During the festival, offerings are made to the deities, and communal feasts are held. The lively atmosphere, filled with music, chanting, and traditional instruments, enhances the cultural immersion of the Upper Mustang Trek.

Tiji Festival

Experience the Tiji Festival

The Tiji Festival offers a unique opportunity to witness and participate in one of the Himalayas’ most authentic and culturally rich experiences. For those on the Upper Mustang Trek, timing your journey to coincide with the Tiji Festival adds an extraordinary dimension to your adventure. The festival provides insights into the region’s spiritual life but also allows trekkers to fully immerse themselves in the vibrant culture and traditions of Upper Mustang.

Attending the Tiji Festival in Lo Manthang is a once-in-a-lifetime experience, and incorporating it into your Upper Mustang Trek allows you to witness the living traditions of Tibetan Buddhism in one of the most remote and untouched regions of Nepal. This cultural highlight makes the Upper Mustang Trek even more rewarding, offering memories that will last a lifetime.

Most asked questions

FAQs about Upper Mustang Trek

The Upper Mustang Trek can be enjoyed almost year-round due to its location in Nepal’s rain-shadow area, which means it receives little rainfall even during the monsoon season. The best months to trek are from March to November. Spring (March to May) and autumn (September to November) offer the most favorable weather conditions, with mild temperatures and clear skies.

However, the trek is also possible during the summer monsoon months (June to August) when Upper Mustang remains dry and the landscape is lush. Winter (December to February) is the coldest but still feasible for those prepared for colder temperatures.

Yes, the Upper Mustang Trek requires a special trekking permit, as the region is a restricted area to preserve its cultural and environmental heritage. Trekkers need to obtain a Restricted Area Permit (RAP) for Upper Mustang, which costs USD 500 per person for the first ten days, with an additional USD 50 per person for each day after that. This permit is typically arranged through a registered trekking agency, and you must be part of a group with a licensed guide to enter Upper Mustang.

 

 

The Upper Mustang Trek is considered a moderate trek in terms of difficulty. While it does not involve high-altitude passes like some other treks in Nepal, it does require trekking for several hours each day over varied terrain, including steep ascents and descents.

A good fitness level is recommended, and some prior trekking experience is beneficial. Proper acclimatization is essential, as the trek reaches elevations of up to 3,840 meters in Lo Manthang.

Accommodation on the Upper Mustang Trek typically consists of teahouses, basic lodges offering a place to sleep, meals, and sometimes hot showers. The teahouses are comfortable but basic, with shared rooms and common dining areas.

In Kathmandu and Pokhara, accommodation ranges from budget hotels to luxury options, depending on your preferences. The teahouses in Upper Mustang also provide a unique opportunity to experience local hospitality and culture.

Yes, timing your Upper Mustang Trek to coincide with the Tiji Festival is a fantastic way to enhance your experience. The Tiji Festival usually takes place in May or June, depending on the Tibetan lunar calendar, in the ancient city of Lo Manthang.

This three-day festival features vibrant masked dances, rituals, and community celebrations, offering trekkers a unique insight into the region’s cultural and spiritual traditions. Many trekkers plan their trek around the Tiji Festival to witness this cultural highlight.

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