14Days

Manaslu Trek

based on 208 reviews
Manaslu Trek
Trip Duration 14 Days
Max-Altitude 5106
Group Size 1-15
Start & End Point Kathmandu
Trip Difficulty Moderate
Best Season Spring and Autumn
Trip Price
US$ 2050
US$ 1780 Per Person
Trip Introduction

Overview of Manaslu Trek

The Manaslu Trek offers an unparalleled adventure for trekking enthusiasts, known for its natural beauty and cultural richness. As a newly open trekking in Nepal, it provides a unique opportunity to explore less-trodden paths and witness the untouched beauty of the Himalayas.

The Manaslu Circuit Trekking trail encircles Mount Manaslu, the world’s eighth-highest peak, and offers stunning mountain views. This trek is renowned for its deep-rooted Buddhist practices, allowing trekkers to immerse themselves in the region’s spiritual heritage. With ancient monasteries, prayer flags, and chortens dotting the trail, it offers a profound cultural experience.

Close to Tibet, the Manaslu Trek is also a restricted area trek, requiring special permits. Its less crowded nature makes it ideal for those seeking tranquility. The growing popularity of the Manaslu Circuit is due to its breathtaking landscapes and rich cultural experiences, offering an unforgettable journey through Nepal’s natural and cultural treasures.

Trip Schedule

Itinerary of Manaslu Trek

Car 30-60 minutes
Accommodation 3-Star Hotel
Meals Excluded
Max-altitude 1365

Arriving at Tribhuvan International Airport (TIA) in Kathmandu marks the beginning of your exciting journey on the Manaslu Trek. Upon your arrival, you will be greeted warmly by our staff and guide, ensuring you feel welcomed and comfortable.

The guide will provide a detailed briefing about the trek, covering all essential information to prepare you for the adventure ahead. They will also assist in checking your necessary gear, ensuring you are fully equipped for the trek. The first day allows you to settle into your hotel, where you can relax and acclimate to the new environment.

Take some time to explore the vibrant city of Kathmandu, rich in cultural heritage and bustling with life. This day sets the tone for the natural beauty and cultural experiences you will encounter on the Manaslu Circuit Trek. Embrace the anticipation and excitement as you prepare for an unforgettable journey.

Jeep 7-9 hours
Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 1360

Today marks the start of our journey from Kathmandu to Machha Khola, a drive that offers a first glimpse of Nepal’s diverse landscapes. The drive, lasting 9 to 10 hours, takes us through the scenic routes via Arughat and Soti Khola.

As we travel, you’ll witness the natural beauty of various villages, hills, and rice farms. The landscapes shift from the bustling cityscape to serene countryside, presenting a captivating contrast. The route follows the Trisuli and Budi Gandaki Rivers, adding to the scenic charm with their flowing waters.

Machha Khola, located in the Gorkha district of Mid-West Nepal, is our destination for the night. This warm, inviting area provides a perfect introduction to the natural and cultural richness of the Manaslu Trek. Overnight at a local guest house, you can enjoy the tranquility of the beautiful valley, preparing for the trekking adventure that lies ahead.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 1410

Today’s trek takes us from Machha Khola to Jagat, following the Buri Gandaki River upstream. This 7 to 8-hour trek is filled with natural beauty and cultural encounters. We start with a pleasant walk to Khorla Beshi, a small farm village that offers a glimpse into the rural lifestyle of Nepal.

The trail then leads us to Tatopani, known for its natural hot springs. If time permits, a relaxing hot bath here can be a rejuvenating experience. Continuing the trek, we pass through Yaruphant, following the river to reach Jagat village.

Crossing a short suspension bridge, we arrive at Jagat, a moderately sized farm village with shops and stores. The day’s trek provides a wonderful blend of natural landscapes and cultural experiences, setting the stage for the adventures to come on the Manaslu Circuit Trek.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 1800

The trek from Jagat to Dyang takes us deeper into the natural and cultural wonders of the Manaslu Circuit Trek. We start by traversing the picturesque village of Sidibas Bazaar, a charming settlement that showcases the local lifestyle. From there, the trail involves a short climb and a downhill walk, crossing a suspension bridge to reach Nagjet.

The journey continues with a climb to Philim, a large village known for its scattered farmhouses and golden fields of wheat and barley. The trail then leads us to a rocky ridge top and into a bamboo forest area, eventually arriving at Dyang village for an overnight stay.

This 7-hour trek offers a diverse array of landscapes, from terraced farms to dense forests, all while immersing you in the rich cultural tapestry of the region.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2660

Today’s trek from Dyang to Namrung takes us through beautiful forests and past numerous Tibetan mani walls, intricately hand-carved stone walls with Buddhist scriptures. The trail winds in and out of canyons, gradually leading us into an open valley.

We pass through a colorful forest of firs, oaks, and rhododendrons, which adds to the natural splendor of the trek. Arriving in Namrung after 7 to 8 hours of trekking, we find ourselves in a settlement that reflects the rich cultural heritage of the region.

The combination of natural beauty and cultural significance makes this day a highlight of the Manaslu Trek, offering a deeper connection to the landscape and the people who inhabit it.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3500

Leaving Namrung, we head towards Shyala village, a trek that takes approximately 5 to 7 hours. The trail gradually ascends, offering thrilling walks and stunning views of the surrounding mountains.

Along the way, we pass through Lho village, where you can explore local culture, historical Buddhist monasteries, and awe-inspiring landscapes. Lho village is notable for its large Buddhist monastery and close views of Mount Manaslu.

As we continue to Shyala, we are surrounded by the majestic Manaslu Himalayas, providing a breathtaking backdrop to the day’s trek. The natural beauty and cultural richness encountered in this segment of the Manaslu Circuit Trek make it a memorable experience.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3585

The day begins with a visit to Pungyen Monastery, a sacred site representing the spiritual serenity and cultural richness of the Manaslu region. This monastery offers insights into the unique culture of Tibetan Buddhism, providing a profound cultural experience.

After visiting the monastery, we trek to Samagaun, a journey that takes us through magnificent landscapes with pine and juniper trees and sparkling peaks. This 5 to 6-hour trek immerses us in the natural beauty and cultural heritage of the region, culminating in an overnight stay in the beautiful village of Samagaun.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 4620

Today is dedicated to acclimatization, a crucial step before heading to higher altitudes. We embark on a hike to Manaslu Base Camp, located at 4620 meters above sea level. This hike, which takes about 5 to 6 hours, includes a visit to Birendra Lake.

The trek to the base camp offers stunning views and a deeper appreciation of the natural beauty and cultural richness of the Manaslu region. This acclimatization hike is essential for preparing for the higher altitudes ahead, ensuring a safer and more enjoyable trekking experience.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 3860

The trek from Samagaun to Samdo is a journey towards the last village before the Larkya La Pass. This 5 to 6-hour trek takes us close to the Tibet border, offering mesmerizing views of the Manaslu Himalayas. Samdo is the largest and highest village before the pass, rich in local culture, traditions, and customs.

Exploring this village provides insights into the lives of the people who live in this remote region, adding to the cultural depth of the Manaslu Trek. The combination of natural beauty and cultural encounters makes this segment a memorable part of the journey.

Accommodation Local Teahouse
Meals Breakfast
Max-altitude 4460

A short trek today takes us to Larkya Phedi, also known as Dharmasala. This 4 to 5-hour trek leads us through a dry, barren area, gradually gaining altitude. The trek is not overly challenging, but the rapid altitude gain requires a steady pace.

Dharmasala, located at the base of the Larkya La Pass, offers a perfect resting spot before the strenuous climb ahead. The afternoon is free for leisure, allowing for a short hike to aid in acclimatization. This day prepares us for the exciting challenge of crossing the Larkya La Pass, one of the highlights of the Manaslu Trek.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 5106

Today is the highlight of the Manaslu Trek, as we cross the Larkya La Pass, standing at 5,106 meters. The early morning start allows us to reach the pass in good time, offering breathtaking views of the surrounding hills, valleys, and peaks, including Mt. Manaslu, Larkya Peak, Bouddha Himal, and Himalchuli.

The strenuous and long climb is rewarded with stunning scenery and a sense of achievement. After spending time at the top, we descend to Bhimthang, a challenging yet rewarding trek.

The descent can be slippery and tough, so it’s recommended to bring crampons and trekking poles. Overnight in Bhimthang, surrounded by a majestic valley.

Accommodation Local Teahouse
Meals Breakfast,Lunch,Dinner
Max-altitude 2300

After the tough climb over the Larkya La Pass, today’s trek is a pleasant walk downhill through Gho village, eventually reaching Tilje village. The trail takes us through pristine woodlands full of rhododendrons, pines, and oak trees, passing several farm shades. This 4 to 5-hour trek also enters the popular Annapurna Circuit Trail at Dharapani.

The natural beauty of the forests and the cultural richness of the villages make this a relaxing and enjoyable segment of the Manaslu Trek. Overnight in Tilje village, where you can find a sharing jeep to Besisahar.

Jeep 4-6 hours
Accommodation Local Teahouse
Meals Breakfast
Max-altitude 1360

After breakfast, we head to Besisahar by local sharing jeep, a 3-hour journey. From Besisahar, we continue to Kathmandu, a drive of approximately 6 to 7 hours.

The journey takes us through scenic landscapes and bustling towns, marking the end of our memorable adventure.

Arriving in Kathmandu, you can reflect on the incredible experiences and natural beauty encountered on the Manaslu Trek. This day marks the conclusion of your trekking adventure, leaving you with unforgettable memories.

Car 30-60 minutes
Accommodation Excluded
Meals Breakfast
Max-altitude 1360

The last day in Nepal, a country of Himalayan wonders, is a time for farewells. Depending on your flight time, our staff will arrange for your transfer to the airport. Reflecting on the Manaslu Trek, you’ll carry home memories of the stunning natural beauty, rich cultural experiences, and the sense of achievement from this incredible journey. Safe travels and hope to see you again on another adventure in Nepal.


Added Insights

Includes/Excludes

What's Included?

  • Airport Pickup & Drop Off by Private Car: Convenient transfers to and from Tribhuvan International Airport in Kathmandu.
  • Two-night 3-star Accommodation in Kathmandu with Breakfast: Comfortable stay with breakfast to start your trek.
  • Full Board Meals During the Trek: Three meals a day (breakfast, lunch, and dinner) during the Manaslu Trek.
  • Manaslu Conservation Area Project Permit: Required permits for trekking within the Manaslu Conservation Area.
  • Annapurna Conservation Area Project Permit: Necessary permits for trekking within the Annapurna Conservation Area.
  • Kathmandu to Sotikhola and Besi Sahar to Kathmandu by Deluxe Bus: Scenic bus rides at the beginning and end of the trek.
  • Dharapani to Besisahar by Sharing Jeep: Convenient jeep transfer during the trek.
  • Three Times Hot Tea Per Day: Enjoy hot tea three times a day during your trek.
  • Fresh Fruit During the Trek: Fresh fruit to enhance your meals.
  • Expert and Knowledgeable Trekking Guide: A government-registered guide to lead your Manaslu Trek.
  • Twin Sharing Private Room Throughout the Trek: Comfortable private room accommodations.
  • Trip Completion Certificate: Certificate to commemorate your trek.
  • Complimentary Gear: Down jacket, sleeping bag, trekking pole, and duffle bag (if needed).
  • Emergency Helicopter Service Arrangement: Helicopter evacuation is arranged if needed (covered by your travel insurance).
  • Medical Supplies: First aid kit available during the trek.
  • Government Taxes: All applicable taxes included.

What's Excluded?

  • International Airfare: The cost of international flights to and from Nepal is not included.
  • Nepal Visa: Ensure you obtain the necessary visa for entry into Nepal.
  • Travel Insurance: Ensure you have travel insurance that covers trekking and emergency evacuation.
  • Porter Costs: Porter services are available on request if needed.
  • Private Jeep: Private jeep transfers can be arranged on request if needed (Kathmandu-Sotikhola).
  • Personal Expenses: Bar bills, phone calls, laundry, battery recharge, bottled water, hot water, and showers are not included.
  • Tips for the Guide: Tips for the guide are not included and are appreciated based on service quality.
  • Extra Nights in Kathmandu: Additional nights in Kathmandu beyond the included two nights are not covered.
Good to Know

Essential Information - Manaslu Trek

Manaslu Trek Highlights

  • Breathtaking Mountain Views: Enjoy panoramic vistas of the Himalayas, including Mount Manaslu, the eighth-highest peak in the world, offering some of the most spectacular mountain scenery in Nepal.
  • Rich Buddhist Culture: The trek is renowned for its deep-rooted Buddhist practices, with ancient monasteries, prayer flags, and chortens along the trail, providing a spiritual and cultural journey.
  • Less Crowded Trails: The Manaslu Trek route is less crowded than other popular treks in Nepal, offering a serene and peaceful experience.
  • Restricted Area Trek: As a restricted area trek, the Manaslu Circuit requires special permits to ensure it remains pristine and less commercialized, preserving its natural beauty.
  • Close to Tibet: The trek’s proximity to Tibet adds a unique charm, with cultural influences and landscapes that reflect the Tibetan highlands, making it a truly exotic experience.
  • Diverse Landscapes: The trek offers a variety of landscapes, from lush subtropical forests to alpine meadows and high mountain passes, showcasing the diverse natural beauty of Nepal.
  • Crossing Larkya La Pass: One of the most thrilling parts of the Manaslu Trek is crossing the Larkya La Pass, one of the highest and most dramatic Himalayas, offering breathtaking views and a sense of achievement.50 Best Trekking in Nepal

Best season for Manaslu Trek

The Manaslu Trek is best experienced during two key seasons: from March to May and from September to November. These periods offer the most favourable weather conditions, enhancing the trekking experience in several ways.

Spring (March to May): During the spring months, the weather is mild and stable, making it ideal for trekking. The temperatures are comfortable, neither too hot nor too cold, which is perfect for long days of hiking. This season also brings vibrant blooms of rhododendrons and other wildflowers, adding splashes of colour to the lush green landscapes. The clear skies provide stunning views of the snow-capped peaks, including Mount Manaslu, and the trails are bustling with the rejuvenated energy of nature.Manaslu Circuit Trip Adventure

Autumn (September to November): Autumn is another excellent time for the Manaslu Trek, known for its clear skies and moderate temperatures. Post-monsoon weather ensures that the air is crisp and the visibility is excellent, offering some of the most breathtaking mountain vistas. The trails are dry and safe, and the cultural festivals in the local villages add a unique charm to the trekking experience. This season is also ideal for crossing the Larkya La Pass, as the conditions are generally stable and predictable.

Choosing to trek during these seasons ensures a safer and more enjoyable journey. The pleasant weather conditions allow trekkers to fully appreciate the natural beauty and cultural richness of the Manaslu Trek, making the adventure both memorable and rewarding.

Most asked questions

FAQs about Manaslu Trek

The Manaslu Circuit Trek is considered a challenging trek due to its high altitude, remote location, and long days of walking. It involves steep ascents, including crossing the Larkya La Pass at 5,106 meters. Good physical fitness and prior trekking experience are highly recommended.

Yes, travel insurance is mandatory for the Manaslu Region Trek. Your insurance must cover high-altitude trekking and emergency evacuation to ensure your safety throughout the journey.

The best times to trek to Manaslu are during the spring (March to May) and autumn (September to November) seasons. These periods offer favourable weather conditions, clear skies, and moderate temperatures, making for an optimal trekking experience.

The highest point of the Manaslu Circuit Trek is the Larkya La Pass, which reaches an altitude of 5,106 meters (16,752 feet). This requires proper acclimatization and physical preparation.

Internet service is available in some villages along the Manaslu Circuit Trek, but it can be slow and unreliable. Credit card usage is very limited in the Manaslu Region, so it’s advisable to carry enough cash for your expenses.

No, solo trekking in the Manaslu Region is not allowed. You must be accompanied by a registered guide and have at least one other trekker in your group. This is for safety reasons and to comply with permit regulations.

You can obtain a visa for Nepal upon arrival at Tribhuvan International Airport in Kathmandu or from a Nepalese embassy or consulate in your country. Make sure to bring a passport-sized photo and cash for the visa fee.

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